HIIT – High Efficiency Workout for the Busy

You've probably heard the term HIIT (High Intensity Interval Training) but may not know what all the fuss is about. It really is more efficient than a standard workout. Read to learn more!

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Wheat: An Overview (Then, Now, and What It Means)

I've been reading the book Wheat Belly and have been thinking about how the agricultural evolutions during the last decade have contributed to the state of health/weight in America. AND how I could break it down to share with our readers. Then, this morning, I received an email from Hungry for Change with a link … Continue reading Wheat: An Overview (Then, Now, and What It Means)