You've probably heard the term HIIT (High Intensity Interval Training) but may not know what all the fuss is about. It really is more efficient than a standard workout. Read to learn more!
Considering eliminating dairy from your diet? It's not only possible, but you might even enjoy it! Read on for important tips when making the transition to a dairy-free lifestyle.
Whether you have one minute or a whole day, it's important to practice self-care. Commit to trying at least one of these self-care activities this week!
It's easy to get discouraged when recovering from an injury. Follow these simple guidelines to stay in a positive state of mind and in as good of shape as you can!
Learn about what an Elimination Diet is, and how it can provide long-lasting benefits to your body. Every body is different. Take the time to learn about yours!
Spring and summer parties are full of unhealthy eating temptations. Follow these hacks and you can be social and stay on track with your health and weight loss goals!
Keeping up your flexibility with daily stretching has multiple long term health benefits. Which kinds of stretches help and which hurt?
#sustainablehealth is not just about a sustainable fitness and nutrition regime. Maintaining healthy stress levels and allowing mental reflection time is essential for a long, healthy life. Learn more about the ways you can use your breath to aid in your #sustainablehealth.
Balance is key in creating #sustainablehealth. The key is to cut yourself some slack but not slip into indulge mode as soon as you "break" your healthy eating for a day.
I've been reading the book Wheat Belly and have been thinking about how the agricultural evolutions during the last decade have contributed to the state of health/weight in America. AND how I could break it down to share with our readers. Then, this morning, I received an email from Hungry for Change with a link … Continue reading Wheat: An Overview (Then, Now, and What It Means)