EAT AS MUCH PASTA AS YOU WANT; Simply use this prep method!

If you are looking for a low carb alternative to your favorite pasta dishes, look no further than Zoodles, or Zucchini-Noodles.  In order to make zoodles, you’ll need a zucchini (or two, depending on how large they are), and a vegetable spiralizer! Zoodles have a 3-5 minute cook time, and you can throw them right … Continue reading EAT AS MUCH PASTA AS YOU WANT; Simply use this prep method!

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3 fantastic meals with 5 ingredients or fewer! (no, salt and pepper don’t count)

Running low on groceries? Don’t feel like doing a ton of meal prep? We’ve got you covered with a breakfast, lunch, and dinner option you can make with 5 ingredients or fewer!   BREAKFAST: Delicious Banana Pancakes Did we say pancakes? Yes. Yes we did. Ingredients: 2 bananas (very ripe) 2 eggs ½ tsp baking … Continue reading 3 fantastic meals with 5 ingredients or fewer! (no, salt and pepper don’t count)

Wrap it up! An Guide to Making Delicious, Healthy Wraps!

People, I am living in a frenzy! My days fly by and sometimes I find myself eating NOT the most healthy choices. I ran across this post on one of my favorite food blogs. They give a specific recipe, but it's also just a good guideline to "fast food:" make a salad, add a sauce, … Continue reading Wrap it up! An Guide to Making Delicious, Healthy Wraps!

Veggie Tower of Power: Start Your Morning Off Well!

Breakfast really is a meal of great importance! I like to start my way with a large glass of water to get things waking up and moving! But after that, a breakfast packed with protein and veggies! Yum! Here's a great one from one of my favorite food blogs: My New Roots. And why not … Continue reading Veggie Tower of Power: Start Your Morning Off Well!

Yummy Summer Quinoa Idea

This.  This is a recipe that combines so many things that I love, and I wanted to share it with you! What are your favorite things to do with Quinoa??? Are you wondering what quinoa is/why it's so great??? Check this out! Happy Monday, everyone!

Grated Beet Salad with Tarragon Dressing

Beets are rich in natural sugar, sodium, sulphur, chlorine, iodine, copper and vitamins B1, B2, C and bioflavonoids. Beets are an extremely fibrous root,  so they are also an excellent aid in eliminating constipation. The additional fiber adds bulk, improving peristalsis (movement in the intestine). Try this recipe for a yummy way to increase your … Continue reading Grated Beet Salad with Tarragon Dressing