Eat Out Without Sacrificing Your Health With These Easy Substitutions

Every once in a while, it's nice to let loose and order whatever you want at a restaurant. But if dining out frequently comes with the job, those unhealthy choices can add up quickly. Follow these easy tips when dining out and don't sacrifice your health!

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Five Tips to Stay Motivated During Weight-Loss

Staying motivated and encouraged during weight-loss, or on your journey to a healthier you-- whatever that may mean for you, can be so difficult. Here are a few ideas to keep things in perspective, and keep you moving forward! Thanks to Melissa Murphy for this list of tips! —————————— Let's face it. Losing weight is … Continue reading Five Tips to Stay Motivated During Weight-Loss

Wheat: An Overview (Then, Now, and What It Means)

I've been reading the book Wheat Belly and have been thinking about how the agricultural evolutions during the last decade have contributed to the state of health/weight in America. AND how I could break it down to share with our readers. Then, this morning, I received an email from Hungry for Change with a link … Continue reading Wheat: An Overview (Then, Now, and What It Means)

Baby’s First Juicer: What To Think About When Buying a Juicer

Congratulations on taking a giant leap for your health!!! The decision to start juicing is one that I can't recommend highly enough-- for a little bit about why juicing is so great, check out this! And this! Amazon sent me an email earlier this week with the top rated juicers (I had been researching for … Continue reading Baby’s First Juicer: What To Think About When Buying a Juicer