Considering eliminating dairy from your diet? It's not only possible, but you might even enjoy it! Read on for important tips when making the transition to a dairy-free lifestyle.
Learn about what an Elimination Diet is, and how it can provide long-lasting benefits to your body. Every body is different. Take the time to learn about yours!
Spring and summer parties are full of unhealthy eating temptations. Follow these hacks and you can be social and stay on track with your health and weight loss goals!
Staying motivated and encouraged during weight-loss, or on your journey to a healthier you-- whatever that may mean for you, can be so difficult. Here are a few ideas to keep things in perspective, and keep you moving forward! Thanks to Melissa Murphy for this list of tips! —————————— Let's face it. Losing weight is … Continue reading Five Tips to Stay Motivated During Weight-Loss
I've been reading the book Wheat Belly and have been thinking about how the agricultural evolutions during the last decade have contributed to the state of health/weight in America. AND how I could break it down to share with our readers. Then, this morning, I received an email from Hungry for Change with a link … Continue reading Wheat: An Overview (Then, Now, and What It Means)
Congratulations on taking a giant leap for your health!!! The decision to start juicing is one that I can't recommend highly enough-- for a little bit about why juicing is so great, check out this! And this! Amazon sent me an email earlier this week with the top rated juicers (I had been researching for … Continue reading Baby’s First Juicer: What To Think About When Buying a Juicer
Diets (as in the foods people eat, not as in a fad telling you to eat energy bars and drink shakes) focused on consuming raw foods are growing and growing in popularity. As mentioned in our post about quinoa, cells are the building blocks of your body, and eating raw foods provides the most and … Continue reading Live Food vs. Dead Food
Just so I don't keep you hanging: It's fruits and vegetables. Gotcha. : ) If I haven't made you mad enough to keep you from reading the rest, I'll continue... So, I was walking by a Walgreens/CVS/Duane Reade type of store this weekend and saw an end cap labeled "Nutrition" through the window. I was … Continue reading Best source of nutrition?
Americans are so silly. We cram our schedules, and our kids' schedules, full of activities, and scurry around from place to place all day exhausting ourselves. Then once we're home, we take time to unwind, and next thing we know it's midnight and we're still awake, and we have to be up at 6:00 tomorrow … Continue reading Get Some SLEEP to Help Lose Weight!
So, one of my dearest, dearest friends has decided to start juicing!!!! : ) I'm so excited for her and all the goodness that will ensue! But starting a new path on your health journey like this can be confusing and overwhelming! One of the questions she asked me was what the specific benefits of … Continue reading Why Veggies Are SO Amazing!