How to Enjoy Going Dairy Free

Considering eliminating dairy from your diet? It's not only possible, but you might even enjoy it! Read on for important tips when making the transition to a dairy-free lifestyle.

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EAT AS MUCH PASTA AS YOU WANT; Simply use this prep method!

If you are looking for a low carb alternative to your favorite pasta dishes, look no further than Zoodles, or Zucchini-Noodles.  In order to make zoodles, you’ll need a zucchini (or two, depending on how large they are), and a vegetable spiralizer! Zoodles have a 3-5 minute cook time, and you can throw them right … Continue reading EAT AS MUCH PASTA AS YOU WANT; Simply use this prep method!

Hidden Protein (AKA Not Meat)

One of the members of the Fusion Wellness team has been a lifelong vegetarian. That’s right! Born and raised. No chicken, no bacon, no steak, no turkey on Thanksgiving, or ham at Christmas. She has years of experience in finding Hidden Protein - aka sources of protein that aren’t meat! See her favorites below... Hi … Continue reading Hidden Protein (AKA Not Meat)

3 fantastic meals with 5 ingredients or fewer! (no, salt and pepper don’t count)

Running low on groceries? Don’t feel like doing a ton of meal prep? We’ve got you covered with a breakfast, lunch, and dinner option you can make with 5 ingredients or fewer!   BREAKFAST: Delicious Banana Pancakes Did we say pancakes? Yes. Yes we did. Ingredients: 2 bananas (very ripe) 2 eggs ½ tsp baking … Continue reading 3 fantastic meals with 5 ingredients or fewer! (no, salt and pepper don’t count)