Considering eliminating dairy from your diet? It's not only possible, but you might even enjoy it! Read on for important tips when making the transition to a dairy-free lifestyle.
We know we "should" cook, but finding the time after a long day can be a challenge. Try these cooking methods to save time!
Learn about what an Elimination Diet is, and how it can provide long-lasting benefits to your body. Every body is different. Take the time to learn about yours!
Spring and summer parties are full of unhealthy eating temptations. Follow these hacks and you can be social and stay on track with your health and weight loss goals!
It's easy to snack well with a little preparation! Try these 3 healthy trail mix recipes for a yummy, protein filled snack on the go.
If you are looking for a low carb alternative to your favorite pasta dishes, look no further than Zoodles, or Zucchini-Noodles. In order to make zoodles, you’ll need a zucchini (or two, depending on how large they are), and a vegetable spiralizer! Zoodles have a 3-5 minute cook time, and you can throw them right … Continue reading EAT AS MUCH PASTA AS YOU WANT; Simply use this prep method!
One of the members of the Fusion Wellness team has been a lifelong vegetarian. That’s right! Born and raised. No chicken, no bacon, no steak, no turkey on Thanksgiving, or ham at Christmas. She has years of experience in finding Hidden Protein - aka sources of protein that aren’t meat! See her favorites below... Hi … Continue reading Hidden Protein (AKA Not Meat)
Running low on groceries? Don’t feel like doing a ton of meal prep? We’ve got you covered with a breakfast, lunch, and dinner option you can make with 5 ingredients or fewer! BREAKFAST: Delicious Banana Pancakes Did we say pancakes? Yes. Yes we did. Ingredients: 2 bananas (very ripe) 2 eggs ½ tsp baking … Continue reading 3 fantastic meals with 5 ingredients or fewer! (no, salt and pepper don’t count)
Food Journaling has the power to transform your health. What patterns will you discover?
Use these time saving appliances and tricks to gain lost time spent cooking! What will you do with your newfound time?