Staying motivated and encouraged during weight-loss, or on your journey to a healthier you-- whatever that may mean for you, can be so difficult. Here are a few ideas to keep things in perspective, and keep you moving forward! Thanks to Melissa Murphy for this list of tips! —————————— Let's face it. Losing weight is … Continue reading Five Tips to Stay Motivated During Weight-Loss
Hello Flu Fighters! I ran across this list of ways to avoid illness this winter: the natural way! Thanks to Meghan Telpner! Vaccinations are a hot, hot, and very heated topic. We all want to be healthy and we all want to do our best for ourselves and our family to maintain great health throughout … Continue reading 5 Natural Ways to Fight the Flu!
It's the day after Halloween, and parents across the country are faced with a problem: How to keep my kids from eating too much candy! while we, of course, encourage an honest discussion with your children about why eating too much candy is bad, sometimes other tactics must be employed... Here are some ideas to … Continue reading Save Kids from Post-Halloween Sugar Overload!
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Given the state of our nation, I thought this might be helpful to many of you (it's certainly helpful to me!)! I stumbled across this .gov website with some tips on how to keep up healthy habits when money's tight! Even if you're not on a tight budget, there are some great tips here! Check … Continue reading Eating Healthy On A Budget
True Confessions: Life is hard. The Universe does this cute little thing sometimes where it just throws a million things at you to see what you can catch and juggle. One of the things that I was dealt lately was moving all of my belongings from the garage of one of my dear friends to … Continue reading Real Life Fuel Efficiency
I ran across this on the web earlier this week, and thought it would be perfect to share with you! This is such a cute idea to encourage kids to get to know and love colorful veggies! http://ohhappyday.com/2012/05/kids-plates-diy/#more-14140 What are your favorite ways to get kids eating to good stuff?
Just so I don't keep you hanging: It's fruits and vegetables. Gotcha. : ) If I haven't made you mad enough to keep you from reading the rest, I'll continue... So, I was walking by a Walgreens/CVS/Duane Reade type of store this weekend and saw an end cap labeled "Nutrition" through the window. I was … Continue reading Best source of nutrition?
You know how sometimes you stumble across something that at JUST the right moment? This is something real that's going on with me right now, and I love that Kris' (check out crazy sexy life) blogs always remind me of what's good about life and where to focus my energy! Even as life is overwhelming … Continue reading Are you lacking Vitamin L?
Americans are so silly. We cram our schedules, and our kids' schedules, full of activities, and scurry around from place to place all day exhausting ourselves. Then once we're home, we take time to unwind, and next thing we know it's midnight and we're still awake, and we have to be up at 6:00 tomorrow … Continue reading Get Some SLEEP to Help Lose Weight!