Five Tips to Stay Motivated During Weight-Loss

Staying motivated and encouraged during weight-loss, or on your journey to a healthier you-- whatever that may mean for you, can be so difficult. Here are a few ideas to keep things in perspective, and keep you moving forward! Thanks to Melissa Murphy for this list of tips! —————————— Let's face it. Losing weight is … Continue reading Five Tips to Stay Motivated During Weight-Loss

Advertisements

5 Natural Ways to Fight the Flu!

Hello Flu Fighters! I ran across this list of ways to avoid illness this winter: the natural way! Thanks to Meghan Telpner! Vaccinations are a hot, hot, and very heated topic. We all want to be healthy and we all want to do our best for ourselves and our family to maintain great health throughout … Continue reading 5 Natural Ways to Fight the Flu!

Save Kids from Post-Halloween Sugar Overload!

It's the day after Halloween, and parents across the country are faced with a problem: How to keep my kids from eating too much candy! while we, of course, encourage an honest discussion with your children about why eating too much candy is bad, sometimes other tactics must be employed... Here are some ideas to … Continue reading Save Kids from Post-Halloween Sugar Overload!