Five Tips to Stay Motivated During Weight-Loss

Staying motivated and encouraged during weight-loss, or on your journey to a healthier you-- whatever that may mean for you, can be so difficult. Here are a few ideas to keep things in perspective, and keep you moving forward! Thanks to Melissa Murphy for this list of tips! —————————— Let's face it. Losing weight is … Continue reading Five Tips to Stay Motivated During Weight-Loss

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Save Kids from Post-Halloween Sugar Overload!

It's the day after Halloween, and parents across the country are faced with a problem: How to keep my kids from eating too much candy! while we, of course, encourage an honest discussion with your children about why eating too much candy is bad, sometimes other tactics must be employed... Here are some ideas to … Continue reading Save Kids from Post-Halloween Sugar Overload!