You've probably heard the term HIIT (High Intensity Interval Training) but may not know what all the fuss is about. It really is more efficient than a standard workout. Read to learn more!
Whether you have one minute or a whole day, it's important to practice self-care. Commit to trying at least one of these self-care activities this week!
It's easy to get discouraged when recovering from an injury. Follow these simple guidelines to stay in a positive state of mind and in as good of shape as you can!
Learn about what an Elimination Diet is, and how it can provide long-lasting benefits to your body. Every body is different. Take the time to learn about yours!
Whether you love the gym, hate the gym, or have no time for the gym, we've found the workout app for you!
Keeping up your flexibility with daily stretching has multiple long term health benefits. Which kinds of stretches help and which hurt?
The little things count! Follow these 5 tips and tricks to boost your daily activity level and improve your health.
Balance is key in creating #sustainablehealth. The key is to cut yourself some slack but not slip into indulge mode as soon as you "break" your healthy eating for a day.
As I was walking to work this morning I happened upon this awesome thing that NYC offers: Summer Streets! Here's the description NYC.gov offers: "Join us for the fifth annual Summer Streets! On August 4, 11 and 18 from 7 am to 1 pm, nearly seven miles of New York City's streets will be opened … Continue reading Summer Exercise and Community Bonding!
As we begin the summer months, and it gets more and more beautiful outside, who wouldn't want to find great ways to exercise while enjoying the beautiful weather? Amazingly enough, I have found a solution: biking! I've been biking more frequently lately, and thought I would share my experience with you as we make the … Continue reading It’s Too Hot to Samba, So Bike!