HIIT – High Efficiency Workout for the Busy

You've probably heard the term HIIT (High Intensity Interval Training) but may not know what all the fuss is about. It really is more efficient than a standard workout. Read to learn more!


It’s Too Hot to Samba, So Bike!

As we begin the summer months, and it gets more and more beautiful outside, who wouldn't want to find great ways to exercise while enjoying the beautiful weather? ¬†Amazingly enough, I have found a solution: biking! I've been biking more frequently lately, and thought I would share my experience with you as we make the … Continue reading It’s Too Hot to Samba, So Bike!