With the overwhelming number of fitness and nutrition resources out there, it can be daunting to try and find the one that works for you. Well, we took care of some of the work for you!
Whether you love the gym, hate the gym, or have no time for the gym – there is an app out there for you!
LOVE THE GYM: If you love the gym, but are looking for a little gymspiration, look no further than the Nike + Training Club – Workouts & Fitness Plans. This app has it all, serving a variety of fitness levels, intensity levels, and providing workouts with light and full equipment.
HATE THE GYM: If you can’t stand the gym, check out “Couch to 5K” – an app that that gets you from your couch to running a 5K in just 9 weeks. Running has a TON of health benefits, and with spring in full bloom there isn’t a better time to be outside! The app asks that you have 20-30 minutes to spare three times a week.
NO TIME FOR THE GYM: If you’re just too busy, you might want to look into “7 Minute Workout Challenge.” That’s right – a killer workout for the busiest of the busy. According to the app’s description “Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour.” Talk about maximizing your time!
The fastest way to a healthier, fitter body in a time crunch is to follow our 7 proven hacks for finally getting your body back in under 10 minutes a day (without a gym!)
What are your favorite workout apps? Let us know on social media: