Simple Solutions for Stress and Inflammation | October 8, 2011 | 3:30-5:30 | 27 West 20 Street, Suite 306
Stress and inflammation are the breeding ground for illness and disease. Small changes to your diet and lifestyle can make an enormous difference in the effect they have on your body.
Join experts Monica and Dandapani for a two hour introductory workshop to learn simple yet practical solutions on how combining nutrition and meditation can help vastly reduce your stress and inflammation levels.
We’ll Cover…
- understanding how the mind works
- learning to concentrate and develop your will
- establishing a consistent meditation practice in your life that can be sustained
- foods to include to lower inflammation
- foods to eliminate when dealing with inflammation
- how to avoid stress-eating
- …and more! (we have to leave some things a surprise!)
If you struggle to manage your stress and/or are constantly challenged with inflammation, this workshop is for you. Take two hours of your day to finally learn how to easily create a healthier mind and body.
Give us a call or sign up now!
Introductory rate of $15 per person
About Dandapani
Hindu priest and meditation teacher, Dandapani lived for 10-years as a monk at Kauai’s Hindu Monastery in Hawaii, USA, studying and practising the ancient yogic teachings that focus on the use of meditation, yoga, and spiritual philosophy as the keys to unfolding a person’s deepest potential through personal self-effort. Dandapani currently resides in New York City and conducts workshops and spiritual adventures in the US and abroad. Read more about Dandapani.
About Monica
Monica is a holistic nutritionist, focusing on combining different dietary theories to find what works best for the individual. She has helped previous clients overcome issues with high cholesterol, digestive disorders, hypoglycemia, high blood pressure, lupus, weight fluctuation, IBS, etc. Monica is also the founder of Holistic Health Fusion, LLC. And she still eats cupcakes. Read more about Monica and her work on her website.
Hope to see you there!
Creators of Sustainable Health 