It’s Too Hot to Samba, So Bike!

As we begin the summer months, and it gets more and more beautiful outside, who wouldn’t want to find great ways to exercise while enjoying the beautiful weather?  Amazingly enough, I have found a solution: biking! I’ve been biking more frequently lately, and thought I would share my experience with you as we make the […]

Carbs or No Carbs?

Ever since the Atkins revolution, everyone seems to be confused about carbs. I’m going to try to help out with that. Here are some important facts to remember when deciding on your perfect carb regimen: – Carbohydrates are not bad, in fact, they are your main source of energy. However, there are types of carbs that […]

What to Eat and When to Eat It: Dinner

Every body is different, and each of you require a slightly different diet for optimal health (this is one reason why we offer private coaching! If you are interested, email support@hhfusion.com for a Free Consultation). However, there are a few standard rules most people can apply to their dietary intake to increase health and shed […]

What to Eat and When to Eat It: Lunch

Every body is different, and each of you require a slightly different diet for optimal health (this is one reason why we offer private coaching! If you are interested, email support@hhfusion.com for a Free Consultation). However, there are a few standard rules most people can apply to their dietary intake to increase health and shed […]

Most Adults Will Be Obese by 2030

A study by Johns Hopkins and the University of Pennsylvania predicts that most adults in the U.S. will be overweight or obese by 2030, raising related health care spending to as much as $956.9 billion. This study was published in 2008, projecting 86% of adults to be obese by 2030. As of 2010, 44.2% of […]