Where It All Begins:

Well, ravishing readers, this blog’s topic is a complete product of circumstance.  I had planned to talk about the difference between eating live food and dead food.  Sounds good, right? I thought so, too, so check back tomorrow for that blogaroo.  The universe, however, had some different plans for me… I’m petsitting right now, and […]

Get Some SLEEP to Help Lose Weight!

Americans are so silly.  We cram our schedules, and our kids’ schedules, full of activities, and scurry around from place to place all day exhausting ourselves.  Then once we’re home, we take time to unwind, and next thing we know it’s midnight and we’re still awake, and we have to be up at 6:00 tomorrow […]

Juicing for Weight-Loss and Detoxification

I’m on a juicing kick! BUT! It’s important to note that juicing isn’t for everyone.  If you are making fruity juices, it can introduce a large amount of sugar into your body and cause blood glucose spikes because the fiber from the actual fruit isn’t there to be digested and slow down the absorption rate […]

The FASTEST Way to Nourish Your Body!

Did you know that sometimes your body tells you that you’re still hungry simply because it hasn’t received the nutrients that it needs?  You could eat a whole meal, but your body will still be craving certain things, and will tell you that it still wants food!  The good news is, if you’re eating well […]

What to Eat and When to Eat It: Dinner

Every body is different, and each of you require a slightly different diet for optimal health (this is one reason why we offer private coaching! If you are interested, email support@hhfusion.com for a Free Consultation). However, there are a few standard rules most people can apply to their dietary intake to increase health and shed […]

What to Eat and When to Eat It: Breakfast

Every body is different, and each of you require a slightly different diet for optimal health (this is one reason why we offer private coaching! If you are interested, email support@hhfusion.com for a Free Consultation). However, there are a few standard rules most people can apply to their dietary intake to increase health and shed […]

Most Adults Will Be Obese by 2030

A study by Johns Hopkins and the University of Pennsylvania predicts that most adults in the U.S. will be overweight or obese by 2030, raising related health care spending to as much as $956.9 billion. This study was published in 2008, projecting 86% of adults to be obese by 2030. As of 2010, 44.2% of […]

Indulge! (Then listen.)

I just indulged in a massive BLTA on an everything bagel from Brooklyn Bagel. This extravagant choice falls in line with my 80/20 rule (If you have not read that post, do! It’s an important one!). I love to delve into my 20% whole-heartedly, as I did today, with no remorse or guilt. However,

Weight-Loss: Getting Over the Hump

After steadily losing weight throughout the course of her program, one of my clients suddenly hit a major plateau. Everything we had implemented was continuing to help her get healthy, but no longer helping her lose weight. We needed to change it up a bit. Here are 2 ways we got her from the plateau, […]

Beat the Sugar Addiction! 7 Ways to Kick the Habit, Improve Your Mood & Boost Your Energy!

Like heroin, cocaine and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from cigarettes to bread. – William Dufty, author of Sugar Blues Why we’re addicted: The first sugar refinery in the United States was built in 1689. Its product, white sugar, was very popular. Shortly after the first […]