Inspired by the scorcher of a day we’re having here in NYC, I think a quick little reminder about why water is so important is in order! First of all– we have so much water in out bodies! Over 60% of our bods is water; everything, and I mean everything, needs it to function properly, […]
Don’t roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can’t get rid of a little paunch here and there, you’re probably just not drinking enough water.