Giving Thanks the Vegetarian Way

I know that Thanksgiving is in November: I’m not crazy. I am, however, in Canada! And Canadian Thanksgiving is this Monday! I’m working with a cast of about 30 people, and somehow I am the only vegetarian! Since i still want to enjoy a fall-inspired meal, giving thanks for the wonderful things in my life, […]

Keen-what? (A Blog About Quinoa)

It seems the quinoa (pronounced keen-wah) has become increasingly popular these days. I was talking about it in a class last year, and said “I have such a good quinoa curry waiting for me at home!” and was met with blank stares from most of my classmates, and his remark: “Now there’s a sentence you […]

Why Veggies Are SO Amazing!

So, one of my dearest, dearest friends has decided to start juicing!!!! : )  I’m so excited for her and all the goodness that will ensue! But starting a new path on your health journey like this can be confusing and overwhelming! One of the questions she asked me was what the specific benefits of […]

Quick, Easy, and Healthy 3 Bean Salad

Like a good lil’ nutritionist, I do my best to keep up with the fads and latest studies. I am currently reading The 4-Hour Body by Timothy Ferriss, which I think qualifies for both categories. I have not finished the book, so I cannot offer a review just yet, but some of the concepts are […]

The Best Brussel Sprout Recipe

Brussel sprouts for people who think they hate brussel sprouts! I made this the other night. Everyone loved it – including me! It will be one of my new staples. And it’s so easy! Ingredients: 1 pound Brussels sprouts 1 teaspoon salt 2 tablespoons extra virgin olive oil 1 teaspoon hot red pepper flakes, or […]

Barley & Lentil Soup

Combining a grain with a legume gives you all the amino acids needed to form a complete protein! This is a yummy soup that is great for anyone, but especially you vegetarians/vegans who may be lacking in protein! Ingredients 1 onion, chopped 1 cup celery, chopped 1/4 cup canola oil 1 28oz can of crushed […]

Cooking Day!: Finally Make Cooking Doable!

This simple tip makes my life a million times easier and is one of my favorites. I employ it weekly. So often, I hear of families using frozen or “ready” meals because of busy schedules rather than cooking a healthier version at home. Here is your answer to that problem: buy some Pyrex* and learn […]

The Magic Trick

As I was reading an article today on blueberries, I had to laugh in spite of myself at how over-analytical we have become about nutrition. Yes, I know, I’m one of the ones doing the analyzing, but I also want you to understand that there is no ONE food, drink, supplement, medication or herb that […]

Top 20 Antioxidant Foods

Why do we need antioxidants anyway? Antioxidants protect us from nasty lil’ buggers called free radicals. Free radicals are unstable atoms that steal electrons from other atoms in an effort to become stable, causing a chain reaction of cell damage. Many aspects of our lives cause free radicals, including; disease, trauma, viruses, environment, and of […]

Snacking 101

Everyone loves to do it, but when and how should you snack? The best place to start is with 3 healthy, balanced meals every day. Depending on your schedule, one or two snacks can be added to this line-up. If you are someone who wakes with the sun, eats, then exercises; then having a late […]