The Magic Trick

As I was reading an article today on blueberries, I had to laugh in spite of myself at how over-analytical we have become about nutrition. Yes, I know, I’m one of the ones doing the analyzing, but I also want you to understand that there is no ONE food, drink, supplement, medication or herb that […]

7 Easy Ways to Get Your Kids Eating Healthier, & How You Can Benefit!

Getting children to eat a healthy diet is a battle that every parent faces. But have no fear! Here are a few easy concepts that you can implement to get your kids eating healthier in no time: 1. Add the Good Stuff In, Crowd the Bad Stuff Out: If you are concerned that your child […]

Snacking 101

Everyone loves to do it, but when and how should you snack? The best place to start is with 3 healthy, balanced meals every day. Depending on your schedule, one or two snacks can be added to this line-up. If you are someone who wakes with the sun, eats, then exercises; then having a late […]

3 Healthy Dorm Room Recipes + Tips

Ok, so, yeah, eating healthy when you live in a dorm room on a college budget ain’t easy, BUT there is hope! You can do a few things that make a big difference! 1. Use the awesome recipes below to give you a healthy yummy break from the dining hall! 2. In the dining hall, […]

Fun with Cucumbers!

Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.