The 80/20 Rule (READ THIS NOW!)

The 80/20 rule is one of the best ways to achieve your health goals and maintain a healthy relationship with food. Follow this principle, and you will, without doubt, be successful in your attempts to improve your health! Here it is, plain and simple: – 80% of the time, eat impeccably. – 20% of the time, […]

The Best Brussel Sprout Recipe

Brussel sprouts for people who think they hate brussel sprouts! I made this the other night. Everyone loved it – including me! It will be one of my new staples. And it’s so easy! Ingredients: 1 pound Brussels sprouts 1 teaspoon salt 2 tablespoons extra virgin olive oil 1 teaspoon hot red pepper flakes, or […]

Cooking Day!: Finally Make Cooking Doable!

This simple tip makes my life a million times easier and is one of my favorites. I employ it weekly. So often, I hear of families using frozen or “ready” meals because of busy schedules rather than cooking a healthier version at home. Here is your answer to that problem: buy some Pyrex* and learn […]

7 Easy Ways to Get Your Kids Eating Healthier, & How You Can Benefit!

Getting children to eat a healthy diet is a battle that every parent faces. But have no fear! Here are a few easy concepts that you can implement to get your kids eating healthier in no time: 1. Add the Good Stuff In, Crowd the Bad Stuff Out: If you are concerned that your child […]