Barley & Lentil Soup

Combining a grain with a legume gives you all the amino acids needed to form a complete protein! This is a yummy soup that is great for anyone, but especially you vegetarians/vegans who may be lacking in protein! Ingredients 1 onion, chopped 1 cup celery, chopped 1/4 cup canola oil 1 28oz can of crushed […]

Almond-Banana Protein Smoothie

This is a wonderfully light (and yummy) smoothie. If you enjoy thicker smoothies, try adding ground flaxseed and/or plain yogurt to reach your desired thickness. 1/2 large banana, peeled and sliced 1/2 cup almond milk (you may use rice milk or whole milk as an alternative) One scoop of rice protein or whey protein 1/2 […]