Why Kale Is So Amazing!

Kale! I love kale! I love to juice it, put it in salads, steam it, sauté it– all of it! Here are some reasons why it’s so great: — It has cancer-fighting benefits (due to its unusual concentration of two types of antioxidants- carotenoids and flavonoids), which in this day and age is smart for […]

Live Food vs. Dead Food

Diets (as in the foods people eat, not as in a fad telling you to eat energy bars and drink shakes) focused on consuming raw foods are growing and growing in popularity.  As mentioned in our post about quinoa, cells are the building blocks of your body, and eating raw foods provides the most and […]

Best source of nutrition?

Just so I don’t keep you hanging: It’s fruits and vegetables. Gotcha. : ) If I haven’t made you mad enough to keep you from reading the rest, I’ll continue… So, I was walking by a Walgreens/CVS/Duane Reade type of store this weekend and saw an end cap labeled “Nutrition” through the window. I was […]

Declare Your Independence on Independence Day!

Celebrate July 4th by declaring independence from junk foods that make you feel like garbage! Check out this awesome documentary HUNGRY FOR CHANGE for a little inspiration! http://www.hungryforchange.tv/ After you watch this film, hopefully you’ll feel inspired to make some changes in your life — there are many great things you will learn from this […]

Keen-what? (A Blog About Quinoa)

It seems the quinoa (pronounced keen-wah) has become increasingly popular these days. I was talking about it in a class last year, and said “I have such a good quinoa curry waiting for me at home!” and was met with blank stares from most of my classmates, and his remark: “Now there’s a sentence you […]

Why Veggies Are SO Amazing!

So, one of my dearest, dearest friends has decided to start juicing!!!! : )  I’m so excited for her and all the goodness that will ensue! But starting a new path on your health journey like this can be confusing and overwhelming! One of the questions she asked me was what the specific benefits of […]

What IS Holistic Health Fusion?

So maybe you’ve seen our blogs and our tweets and our facebook posts, but never really investigated what we are and what exactly it is that we have to offer you. Hopefully this post will help to clear things up! Since the beginning in 2007, we at Holistic Health Fusion has believed strongly in helping […]

Juicing for Weight-Loss and Detoxification

I’m on a juicing kick! BUT! It’s important to note that juicing isn’t for everyone.  If you are making fruity juices, it can introduce a large amount of sugar into your body and cause blood glucose spikes because the fiber from the actual fruit isn’t there to be digested and slow down the absorption rate […]

The FASTEST Way to Nourish Your Body!

Did you know that sometimes your body tells you that you’re still hungry simply because it hasn’t received the nutrients that it needs?  You could eat a whole meal, but your body will still be craving certain things, and will tell you that it still wants food!  The good news is, if you’re eating well […]

What to Eat and When to Eat It: Dinner

Every body is different, and each of you require a slightly different diet for optimal health (this is one reason why we offer private coaching! If you are interested, email support@hhfusion.com for a Free Consultation). However, there are a few standard rules most people can apply to their dietary intake to increase health and shed […]