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Breakfast really is a meal of great importance! I like to start my way with a large glass of water to get things waking up and moving! But after that, a breakfast packed with protein and veggies! Yum! Here’s a great one from one of my favorite food blogs: My New Roots. And why not […]
Given the state of our nation, I thought this might be helpful to many of you (it’s certainly helpful to me!)! I stumbled across this .gov website with some tips on how to keep up healthy habits when money’s tight! Even if you’re not on a tight budget, there are some great tips here! Check […]
This. This is a recipe that combines so many things that I love, and I wanted to share it with you! What are your favorite things to do with Quinoa??? Are you wondering what quinoa is/why it’s so great??? Check this out! Happy Monday, everyone!
I ran across this on the web earlier this week, and thought it would be perfect to share with you! This is such a cute idea to encourage kids to get to know and love colorful veggies! http://ohhappyday.com/2012/05/kids-plates-diy/#more-14140 What are your favorite ways to get kids eating to good stuff?
It seems the quinoa (pronounced keen-wah) has become increasingly popular these days. I was talking about it in a class last year, and said “I have such a good quinoa curry waiting for me at home!” and was met with blank stares from most of my classmates, and his remark: “Now there’s a sentence you […]
Did you know that sometimes your body tells you that you’re still hungry simply because it hasn’t received the nutrients that it needs? You could eat a whole meal, but your body will still be craving certain things, and will tell you that it still wants food! The good news is, if you’re eating well […]
Like a good lil’ nutritionist, I do my best to keep up with the fads and latest studies. I am currently reading The 4-Hour Body by Timothy Ferriss, which I think qualifies for both categories. I have not finished the book, so I cannot offer a review just yet, but some of the concepts are […]
Many people view cravings as weakness, which I hope to rectify with this post. Instead, they are important messages meant to assist you in maintaining balance. When your body is deficient in a nutrient, it sends an alert – sometimes a full-on alarm – to inform you of the problem. This “alert” can manifest in […]
Combining a grain with a legume gives you all the amino acids needed to form a complete protein! This is a yummy soup that is great for anyone, but especially you vegetarians/vegans who may be lacking in protein! Ingredients 1 onion, chopped 1 cup celery, chopped 1/4 cup canola oil 1 28oz can of crushed […]