5 Natural Ways to Fight the Flu!

Hello Flu Fighters! I ran across this list of ways to avoid illness this winter: the natural way! Thanks to Meghan Telpner! Vaccinations are a hot, hot, and very heated topic. We all want to be healthy and we all want to do our best for ourselves and our family to maintain great health throughout […]

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Eating Healthy On A Budget

Given the state of our nation, I thought this might be helpful to many of you (it’s certainly helpful to me!)! I  stumbled across this .gov website with some tips on how to keep up healthy habits when money’s tight! Even if you’re not on a tight budget, there are some great tips here! Check […]

Real Life Fuel Efficiency

True Confessions: Life is hard. The Universe does this cute little thing sometimes where it just throws a million things at you to see what you can catch and juggle.  One of the things that I was dealt lately was moving all of my belongings from the garage of one of my dear friends to […]

Best source of nutrition?

Just so I don’t keep you hanging: It’s fruits and vegetables. Gotcha. : ) If I haven’t made you mad enough to keep you from reading the rest, I’ll continue… So, I was walking by a Walgreens/CVS/Duane Reade type of store this weekend and saw an end cap labeled “Nutrition” through the window. I was […]

Are you lacking Vitamin L?

You know how sometimes you stumble across something that at JUST the right moment?  This is something real that’s going on with me right now, and I love that Kris’ (check out crazy sexy life) blogs always remind me of what’s good about life and where to focus my energy! Even as life is overwhelming […]

Get Some SLEEP to Help Lose Weight!

Americans are so silly.  We cram our schedules, and our kids’ schedules, full of activities, and scurry around from place to place all day exhausting ourselves.  Then once we’re home, we take time to unwind, and next thing we know it’s midnight and we’re still awake, and we have to be up at 6:00 tomorrow […]

3 Healthy Dorm Room Recipes + Tips

Ok, so, yeah, eating healthy when you live in a dorm room on a college budget ain’t easy, BUT there is hope! You can do a few things that make a big difference! 1. Use the awesome recipes below to give you a healthy yummy break from the dining hall! 2. In the dining hall, […]