We offer individual nutrition coaching, corporate wellness programs, as well as private wellness programs. 
Our number one priority is to help you meet your nutrition and health goals, whatever they may be; weight-loss; dietary changes such as veganism, vegetarianism or going gluten-free; decreasing inflammation; lowering blood pressure and/or cholesterol; or even just learning what it truly means to be healthy. Whatever your goals, we want to help! We will fuse together different dietary theories to discover what approach works best for you at this point in your life.
Our blog is here to give you helpful hints, tips and articles to guide you to the healthiest version of you! Please let us know if there is a specific subject you’d like us to write about!
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Hey Monica! I read Fit For Life years ago. While I don’t agree with everything in the book, I have been dabbling in food combining for the last few years. I eat all the fruit I want (banana, berries, sometimes I mix with Green Goodness from Bolthouse Farms) until noon. Then I pick either a “carb meal” or a “protein meal” for lunch and dinner. I don’t mix starches with proteins.
My only difficulty is that I run out of money and ideas for food combining. So I slip sometimes and have mexican food, pizza with cheese, macaroni and cheese, sandwiches…. I think I’m missing some down- to- Earth information on proper food combining and its keeping me stuck eating the same foods. I really like the way I feel with this life style but am I getting enough vitamins? Can I eat pancakes (you have to mix flower and eggs and milk to make the batter)? Do beans count as a protein? Can I eat beans and rice? Can I have a cream based soup with potatoes in it? Can I have corn and chicken? The list of questions goes on and on.
Do you know of any books that can help? Do you have any meal suggestions? AM I crazy? Help!
Always,
Ashley
PS. I’m a new subscriber and visit you every day! Keep up the great work!
I’m so glad you visit daily and are enjoying the posts!
Finding the right combination of foods in preparing meals using any specific guidelines can be tough. I do have some ideas, but think it would be more beneficial to chat about it over the phone. I offer a free consultation, if you’d like to do this, fill out this Women’s Health History Form and I’ll help you sort this out! (Anyone is welcome to do this!)
In the meantime, a good read/place for recipes is The Complete Book of Food Combining: A New, Easy-to-Use Guide to the Most Successful Diet Ever
The book is by Kathryn Marsden, and I like it because she takes a more holisitic approach, and it has 50 or so recipes in the back!
Hey Monica, It is so good to see you on-line and I love the brussel sprouts recipe. I am going to try it this week!
I have been traveling lots, and with Jose staying busy, doing our shows and living the great life we are gifted with each day. Like everyone else, I am trying to stay healthy on ships and on the road, and for the most part I succeed. Just thought I would share some of my latest habits: Most of my intake is raw: Juices and greens in the mornings, when I can find them: if not I do eggs, or yogurt; and then mid-day I make HUGE salads with lots of colored veggies, a good olive oil, lemon juice and a protein on top ( chicken, fish, egg, or beans) and for dinner a pasta dish with carbs for the show. Snacks are often raw almonds, cashews, and veggies or a granny smith apple.
I have tried TRX training Love it!… which is awesome and simple to do, using straps in a small space or in a gym, my usual 3-5 miles of running, and stretching wherever I can….(yoga or simple stretches)…I find interval training is so much better for my body and it helps my body stay away from the plateau we all hit…sometimes a bit of Insanity work outs if a friend has a DVD to share, or whatever comes up…the key is to “keep the machine moving”,…
I have thought of you lots recently and wish you so much success. Maybe next time in NYC we can meet up?…..love and hugs, Patti Davila