Ever since the Atkins revolution, everyone seems to be confused about carbs. I’m going to try to help out with that. Here are some important facts to remember when deciding ...
Many people view cravings as weakness, which I hope to rectify with this post. Instead, they are important messages meant to assist you in maintaining balance. When your body is deficient in a nutrient, it sends an alert – sometimes a full-on alarm – to inform you of the problem. This “alert” can manifest in […]
So often my clients, friends, and family complain to me that they do not have time to workout, and I bet you feel the same way. Sure, you calculate the amount of time it takes to get to the gym, do your full workout, shower, and get back to work/home. Surprise!: Just 10-20 minutes a […]
Getting children to eat a healthy diet is a battle that every parent faces. But have no fear! Here are a few easy concepts that you can implement to get your kids eating healthier in no time: 1. Add the Good Stuff In, Crowd the Bad Stuff Out: If you are concerned that your child […]
I’ve been reading the book Wheat Belly and have been thinking about how the agricultural evolutions during the last decade have contributed to the state of health/weight in America. AND how I could break it down to share with our readers. Then, this morning, I received an email from Hungry for Change with a link […]
It’s happened to everyone: that guilt that creeps in the morning after we do something “bad.” Let’s face it: this time of year, it’s usually to do with too many cookies, potatoes, pies, or just servings! The simple fact is, letting yourself get wrapped up in the feelings of regret over falling off the wagon […]
I happened upon this article about aspartame by Food Matters, and thought it was worth sharing. Aspartame is one of the most-argued-about substances when it comes to the general public. What do you think about it? Do you believe all the arguments against it? Do you consume it anyway? From Food Matters: Aspartame, more commonly […]
Hello Flu Fighters! I ran across this list of ways to avoid illness this winter: the natural way! Thanks to Meghan Telpner! Vaccinations are a hot, hot, and very heated topic. We all want to be healthy and we all want to do our best for ourselves and our family to maintain great health throughout […]
It’s the day after Halloween, and parents across the country are faced with a problem: How to keep my kids from eating too much candy! while we, of course, encourage an honest discussion with your children about why eating too much candy is bad, sometimes other tactics must be employed… Here are some ideas to […]
I was emailed this awesome list of ways to clean up your body and your life! It was sent from the people from Hungry For Change and written by the ever-inspiring Kris Carr! Check it out!